Allow one to three minutes of relaxation in easy pose or lying on the back after each exercise. This consolidates the effects of any exercise and circulates the energy to your higher centers.

Unless otherwise stated, an exercise is concluded by inhaling and holding the breath briefly, then exhaling and relaxing the posture. It is important to be aware of your body and to be responsible for its well-being. Just be sure that the spine has become warm and flexible before attempting rapid movements. Usually the more you practice the exercise, the faster you can go. Increase gradually, being careful not to strain. Kundalini Yoga exercises may involve rhythmic movement between two or more postures. The word Dev rhymes with “gave” and is short. The second syllable rhymes with “true” and is long. “Gu” in Guru is pronounced as in the word “good” and is short. The first part of Namo is short and rhymes with “mom.” The “O,” as in “go,” is held longer. The “NG” sound is a prolonged sound through the nose. The “O” sound in Ong is long and of short duration. This production fuses upbeat Electronic grooves and deep ambient soundscapes, creating sacred mantra through the use of original world instruments that serve as a foundation and platform for the harmonic melodies and vocals. Cette illustration peut tre envoye quelquun. recording and collaboration mantra album is ‘Dance of Soul’ Siri Sadhana Kaur & Aloka Collister. Chant this mantra at least three times before beginning your Kundalini Yoga practice. Carte Ong Namo Guru Dev Namo Carte mantra Kundalini unique, avec illustration originale au stylo encre. As you exhale, chant the entire mantra in one breath. This enhances the effect of the yoga practice. Inhale deeply.įocus your concentration at the third eye point. or the pronunciation of ong namo guru dev namo, the o is like the o in open. Gently press the sides of the thumbs into the center of the chest at the sternum. Sit in easy pose with the palms together as if in prayer. Tuning InĮvery Kundalini Yoga session begins with chanting the Adi Mantra “Ong Namo Guru Dev Namo.” By chanting it the student becomes open to the higher self, the source of all guidance, and accesses the protective link between himself or herself and the consciousness of the “golden chain” of all Divine teachers. Here are instructions to follow every time you practice. When practicing Kundalini yoga and meditation, it’s important to follow certain steps to set the energetic container.

Ong namo guru dev namo pronounce